12/2/2023 0 Comments Im sad and lonely“‘I’m fine.’ ‘I’m just a mess, I’ll be OK.’ Literally almost anytime I say stuff like that it’s really that I’m feeling overwhelmingly lonely or just down. “‘I’m fine’ usually covers a lot.” - Christine P. I won’t have to be lonely anymore.” - Hali B. But just on the off chance they say yes…. “‘Are you free tonight?’ Majority of the time it’s a last-minute text, and majority of the time their answer is no. “‘What you up to?’ is my code for ‘Please spend time with me if you can.’ My problem is I always offer people an out, so unless they say they want to spend time with me, I’m often left alone.” - Jenny B. “I say I’m bored, because I don’t want to sound needy.” - Jessica E. And when I’m lonely, my depression gets worse and I have no motivation to move.” - Courtney B. “’I’m bored.’ Since it’s usually just me and my cat and no one else. We wanted to know what “code words” people used to indirectly communicate they were feeling lonely, so we asked members of our Mighty community to share one phrase they say. No matter what reason someone has for using “code words” that really mean “I’m lonely,” t alking about these phrases can help us identify loved ones who are struggling and offer them the love and support they need. Check out this piece if you want to learn more about getting your needs met with direct communication skills. And while these reactions are completely natural and understandable, it’s important to remember direct communication can get your needs met in a more satisfying way. Others may post indirect and passive aggressive notes on social media because it’s harder to admit directly that they miss their loved one. Some may hint at what they are feeling, hoping their loved ones pick up on the clues. That because you are feeling lonely, you must have no friends, you must be unlovable, you must be someone no one would want to hang out with.īut this couldn’t be further from the truth, and it’s time we talk openly about the reality that everyone gets lonely sometimes.īecause feeling lonely is something a lot of us feel ashamed about, people tend to use “code words” or phrases that mean “I’m lonely,” without coming right out and saying it. But the thing about loneliness is that it often makes you believe you’re the only one going through it. Everyone experiences loneliness sometimes.
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